How to Lie to Me: Exercises to Get in Their Faces
May 04
Welcome back, in the previous post, Get in Their Faces, we discussed the need to be able to observe other people’s reactions more effectively and how we often need to overcome our learned aversion to looking people directly in the face (especially difficult for men it seems, even though Cal Lightman makes it look easy).
The fundamental learned dynamic in Q&A scenarios or general chit-chat is:
1. Ask a question -> 2. Avert gaze until a change in the person being questioned’s voice tells us it’s time to -> 3. Look back and ask next question.
So, obviously what we want to change is this middle phase, we want to be able to observe the person in front of us without them feeling uncomfortable. The first thing you need to do is ask yourself, what do I currently do during phase two now?
EXERCISE 1: Observe Yourself
This will depend on what your working and home life is like, if you work in a customer facing environment and see a range of people all-day everyday then this won’t take long. Probably no more than a day. But if you’re in a solitary job, or at home a lot, give yourself 1-2 weeks to do this or, alternatively, actively put yourself in positions where you interact more over the next few days.
Then memorize the 1, 2, 3, dynamic above and observe what you do in this middle phase. Do you look away? Do you find it easy to look back? Do you find it extremely difficult, almost painful (as I did), to look back? What happens if you do look back? Can you only look back for a moment? Or are you already able to look people in the face comfortably without you or them becoming upset?
Whatever you observe there is no right or wrong with this, it’s simply what we need to establish before we move onto exercise two.
EXERCISE 2: Unleash the Watcher
During exercise one you will probably have tried to make yourself look back during phase two. You’ll find over repeated attempts that the easiest way to succeed at this is to make yourself relaxed and then allow yourself to simply observe what you’re doing without judgement. People who meditate, go for long walks, run, climb, or shoot will be good at this, or any activity where relaxed concentration, attentiveness as Dr Ekman puts it, is required.
If you’re finding it difficult as I was. Then attempt it for a few days, stop, and then come back to it. Don’t make every conversation a battle of wills with yourself, it’ll only be counter-productive. What really cracked it for me was taking a break for a few days then coming back to it with my partner – she’s a high level corporate negotiator. She told me that many years ago during her negotiation training each candidate was videoed and their poor-negotiation habits were highlighted and they had to work on them if they were to succeed. One of them for her was not breaking eye-contact repeatedly. As eye-contact and staring can be used to intimidate others during negotiation. She was given this simple little meme to work with: “Don’t be afraid to maintain eye-contact”.
Try it. Next time you look away, challenge yourself. Don’t be afraid, maintain eye-contact.
EXERCISE 3: Get in their faces without getting a punch in yours
Okay, so we’ve observed our learned style of observation, we’ve unleashed the watcher within, and we can maintain eye contact through a good part of phase 2. But what happens if the other person becomes uncomfortable, defensive, aggressive, or even violent? Most likely the person you are talking to will simply avert their gaze if they feel uncomfortable, but depending on who you’re talking to the results could be very different. A bouncer may give you a totally different response to a librarian for example. And maybe not what you’d immediately think!
Basic Technique: Soft vision
Look but don’t stare. Let your eyes move around the face in a relaxed manner. Neither too quickly, as if you’re disinterested, nor too slowly so that you’d don’t zone out or stare.
Advanced Technique: Use your vision systems
Most people aren’t aware that we have two different ways of seeing. From our days as hunter gatherers we have what we commonly know as central and peripheral vision systems. If you imagine the peripheral vision was what we used when we were scanning the landscape for prey (mobile or static), the central (sometimes called tunnel) vision system was what we used when we found our prey, zeroed in and chased it – or even ran away from it. Central vision causes our heart rate to elevate, our palms to sweat and our systems to go into fight or flight mode. If someone was glaring at you and looking twitchy how would you feel?
Peripheral vision on the other hand is a restful state which allows our unconscious to do most of the work and calms our inner monologue. Most of us are familiar with central vision, we use it all the time to watch TV, use our phones, use computers but during observation it helps to be able to switch between the two. There are many emotions at play on the face, using peripheral vision you can scan the face and zero in when you need to and back out again. Learning to use this system also helps with your stress levels and will make you look less of a nutter when you’re ogling someone for signs of emotional leakage.
EXERCISE 4: Peripheral Vision
Gaze gently on a point directly in front of you. Then expand your awareness as far to edges of your vision as is possible. Begin to discern objects, without forcing it. What you can see? Keep practicing this until it feels comfortable. In a quiet room where nothing is going on you won’t always notice that much, but take your peripheral vision out for a walk and you’ll be amazed by what you can see. See how far back you can move your perception. Can you see behind you? What animals are you aware of? What vehicles? Any objects that aren’t moving?
Now when you’re looking at someone’s face, staring, whether from central or peripheral vision, will be unnerving to the other person. Instead gently change between the two systems, you’ll be more relaxed and more able to see what is going on. Again this is a technique that gets easier with practice. It will also help you relax due to the instant changes in your nervous system that the hunter vision gives you. It’s such a powerful technique that it’s taught to elite team-sports players and martial artists, so that they are more aware of what’s happening on the playing field or mid-fight. For a simple practice that often requires extraordinary active peripheral vision, try juggling.
These are the basic techniques I’ve developed that work for me and those around me. I’ll be putting together a cognitive behavioral therapy worksheet that should help with anyone who gets stuck on this point. Some of these learned behaviours can be very hard to break. To give you an example my 21 month old son has only recently started to look away during conversations and it takes a good 10 days to unlearn bad habits. At it’s most basic avoiding eye-contact means he doesn’t have to acknowledge what’s going on around him, but also it’s probably what he sees every day. Stick at it and you’ll get it.
If there’s anything you’d like me to expand on please drop me a line in the notes below.
In the coming weeks we’ll be looking at Dr Ekman’s seven universal emotions and seeing how many you can spot while using the above techniques. Take another look at the pictures on this page, what emotions do you think are on display? I scoured several photo libraries with emotion keywords and nearly all photos available are mislabelled, which means that even photographers, people who look at faces every day don’t necessarily know what they’re looking at. Answers in the next article, but I’d love to hear your guesses!












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